The Wrong and Right Ways to Use a Workout Bar
When you reach for a yummy workout bar, you probably don’t give much thought to whether you are using the bar in the right manner. After all, you are eating it in place of a sugary, fatty snack, so...
View ArticleApply These 4 Secrets to Be Beach-Ready Before Summer
You know by now there is no quick short-cut to the perfect beach body. Like everything else in life, fitness requires hard work, dedication, and consistency. But you can make significant progress in...
View ArticleMaximize Your Nutrition with Fresh Recipes Using Protein Bars
While working out and staying fit, it is important to get the protein you need. Your muscles depend on this vital nutrient to repair cells from workout and to build that critical lean body mass. So...
View ArticleBlueberry Lemon Yogurt Parfait – #MAXMunchies
Either for breakfast, late night snack or for quick bite on-the-go, this simple #MAXMunchies recipe is a MUST TRY! Doer Kim Hoeltje used our Lemon Bar to whip this delicious treat. Ingredients 1 Lemon...
View ArticleDiet Secrets Every Basketball Player Should Know
It takes more than healthy eating and regular exercise to build a great basketball player. Your body relies on just the right fuel to build the healthy muscle you need to be at your peak. That’s why...
View ArticleWhy Post-Workout Nutrition Matters, by Promax DOer, Sean Garick
We work hard and our days are long. We wake up, spend hours at work and at the end of the day we’re exhausted. We make time for our friends and families when we can and it’s hard enough to make time...
View Article3 Quick & Easy Spring Snack Recipes
Finally, warmer weather is upon us. It’s time to enjoy an active outdoor life again with running, hiking, and team play. But all that activity will surely build up a powerful hunger! Stay fueled for...
View ArticleHow to Train for Your First 5K and Live to Tell About It
Have you long wanted to run a 5K but never actually completed one? Do you envy your running friends and wish you could talk about your goals or race finish time? It’s time to start dreaming and start...
View ArticleWarning: 10 Signs You Aren’t Getting Enough Protein
You know that protein is an important part of your diet, and you have already taken steps to increase your protein consumption. How do you know if you are eating enough protein? Are there signs that...
View ArticleFive Foods That Are Packed with Protein
Protein is an essential part of every diet. It helps our bodies build muscle, improves metabolism, regulates blood sugar, and feeds us a steady stream of carbohydrates throughout the day. Our energy...
View ArticleWhite Chocolate Yogurt Bars – #MAXMunchies
4 bars – 315 calories 9F 42C 20P Ingredients: 1 Promax Greek Yogurt Honey Nut bar 1/2 T white chocolate chips (7g) Sprinkles!!!! Directions: 1. Cut Promax bar into 4 pieces (across then up and down)...
View ArticleDouble Chocolate Strawberry Pancakes – #MAXMunchies
Ingredients: serves 1 1 scoop PE Science chocolate protein powder 4 tbsp coconut flour 1 tsp baking powder 1 tbsp cocoa powder 3 tsp stevia 2 egg whites 1 tsp vanilla extract 1/4 cup water 1/2 Promax...
View ArticleWhy You Should Choose Promax for the Quest
This year’s expedition race is in Lake Tahoe. Participants will be expected to take what nature throws at them and do whatever it takes to arrive at the finish line, including water paddling, rafting,...
View ArticleAge and Metabolism: What You Need to Know
Many of us have heard the age old adage, “I’m not 20 anymore” or 15, or 35, or…insert any age younger than you already are. When you hear this, what comes to mind? For many, it’s the changes that come...
View ArticlePromax Smoothie
Fitness expert Sara Haley has created a simple, yet delicious and nutritious, Promax Smoothie. Watch to get the recipe so you can recreate this protein-packed goodness. All you need is… your favorite...
View ArticleChunky Monkey Trail Mix – #MAXMunchies
Ingredients: 1 Nutty Butter Crisp Promax bar chopped 1 serving of each (28g) Peanuts banana chips pretzels 1 T dark chocolate chips (14g) Mix it all together and enjoy!!! *Courtesy of DOer Kim Hoeltje...
View ArticleHow to Fuel: What to Eat and When Along the Course
Primal Quest is anything but an easy feat. Along with the gear and mental toughness you’ll need to complete your adventure, you’re also going to have to make sure that you take care of your body along...
View ArticleRaising the bar: letting you know which bar to eat and when
It’s that time of the week again. You’re going grocery shopping and you’re making your list. When it comes to writing down what you’ll need to fuel your workouts, you know you’ll need a protein bar...
View Article5 Steps for Getting Six-Pack Abs
Is there any better shorthand for a physically fit body than a set of well-defined, six-pack abs? For many people into fitness, a perfect six-pack is the ultimate sign of success, the thing they’ve...
View ArticleChocolate Peanut Butter Express Oats – #MAXMunchies
Recipe: serves 1 1 tsp instant espresso powder mixed in 3/4 cup warm water 1/3 cup oatbran or 1/2 cup old fashioned oats 1/2 cup grated zucchini (optional) 1 tbsp unsweetened cocoa powder 1 tbsp...
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