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The Wrong and Right Ways to Use a Workout Bar

When you reach for a yummy workout bar, you probably don’t give much thought to whether you are using the bar in the right manner. After all, you are eating it in place of a sugary, fatty snack, so...

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Apply These 4 Secrets to Be Beach-Ready Before Summer

You know by now there is no quick short-cut to the perfect beach body. Like everything else in life, fitness requires hard work, dedication, and consistency. But you can make significant progress in...

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Maximize Your Nutrition with Fresh Recipes Using Protein Bars

While working out and staying fit, it is important to get the protein you need. Your muscles depend on this vital nutrient to repair cells from workout and to build that critical lean body mass. So...

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Blueberry Lemon Yogurt Parfait – #MAXMunchies

Either for breakfast, late night snack or for quick bite on-the-go, this simple #MAXMunchies recipe is a MUST TRY! Doer Kim Hoeltje used our Lemon Bar to whip this delicious treat. Ingredients 1 Lemon...

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Diet Secrets Every Basketball Player Should Know

It takes more than healthy eating and regular exercise to build a great basketball player. Your body relies on just the right fuel to build the healthy muscle you need to be at your peak. That’s why...

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Why Post-Workout Nutrition Matters, by Promax DOer, Sean Garick

We work hard and our days are long. We wake up, spend hours at work and at the end of the day we’re exhausted. We make time for our friends and families when we can and it’s hard enough to make time...

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3 Quick & Easy Spring Snack Recipes

Finally, warmer weather is upon us. It’s time to enjoy an active outdoor life again with running, hiking, and team play. But all that activity will surely build up a powerful hunger! Stay fueled for...

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How to Train for Your First 5K and Live to Tell About It

Have you long wanted to run a 5K but never actually completed one? Do you envy your running friends and wish you could talk about your goals or race finish time? It’s time to start dreaming and start...

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Warning: 10 Signs You Aren’t Getting Enough Protein

You know that protein is an important part of your diet, and you have already taken steps to increase your protein consumption. How do you know if you are eating enough protein? Are there signs that...

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Five Foods That Are Packed with Protein

Protein is an essential part of every diet. It helps our bodies build muscle, improves metabolism, regulates blood sugar, and feeds us a steady stream of carbohydrates throughout the day. Our energy...

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White Chocolate Yogurt Bars – #MAXMunchies

4 bars – 315 calories 9F 42C 20P Ingredients: 1 Promax Greek Yogurt Honey Nut bar 1/2 T white chocolate chips (7g) Sprinkles!!!! Directions: 1. Cut Promax bar into 4 pieces (across then up and down)...

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Double Chocolate Strawberry Pancakes – #MAXMunchies

Ingredients: serves 1 1 scoop PE Science chocolate protein powder 4 tbsp coconut flour 1 tsp baking powder 1 tbsp cocoa powder 3 tsp stevia 2 egg whites 1 tsp vanilla extract 1/4 cup water 1/2 Promax...

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Why You Should Choose Promax for the Quest

This year’s expedition race is in Lake Tahoe. Participants will be expected to take what nature throws at them and do whatever it takes to arrive at the finish line, including water paddling, rafting,...

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Age and Metabolism: What You Need to Know

Many of us have heard the age old adage, “I’m not 20 anymore” or 15, or 35, or…insert any age younger than you already are. When you hear this, what comes to mind? For many, it’s the changes that come...

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Promax Smoothie

Fitness expert Sara Haley has created a simple, yet delicious and nutritious, Promax Smoothie. Watch to get the recipe so you can recreate this protein-packed goodness. All you need is… your favorite...

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Chunky Monkey Trail Mix – #MAXMunchies

Ingredients: 1 Nutty Butter Crisp Promax bar chopped 1 serving of each (28g) Peanuts banana chips pretzels 1 T dark chocolate chips (14g) Mix it all together and enjoy!!! *Courtesy of DOer Kim Hoeltje...

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How to Fuel: What to Eat and When Along the Course

Primal Quest is anything but an easy feat. Along with the gear and mental toughness you’ll need to complete your adventure, you’re also going to have to make sure that you take care of your body along...

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Raising the bar: letting you know which bar to eat and when

It’s that time of the week again. You’re going grocery shopping and you’re making your list. When it comes to writing down what you’ll need to fuel your workouts, you know you’ll need a protein bar...

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5 Steps for Getting Six-Pack Abs

Is there any better shorthand for a physically fit body than a set of well-defined, six-pack abs? For many people into fitness, a perfect six-pack is the ultimate sign of success, the thing they’ve...

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Chocolate Peanut Butter Express Oats – #MAXMunchies

Recipe: serves 1 1 tsp instant espresso powder mixed in 3/4 cup warm water 1/3 cup oatbran or 1/2 cup old fashioned oats 1/2 cup grated zucchini (optional) 1 tbsp unsweetened cocoa powder 1 tbsp...

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