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Dream Bar Becomes Reality
In 1996 I was a young trainer in New York City. I loved on the Upper West Side and would pass by a Vitamin Shoppe everyday on my way to and from the fancy fitness center where I trained by clients. At...
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6 Protein-Rich Lunch Ideas
Breakfast may be the most important meal of the day, but it’s lunch that keeps you going. It’s tempting to gorge on the bread basket or to grab a couple slices of cheese pizza, but by skimping on the...
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7 Protein-Rich Breakfasts
Are you starting your day with sufficient protein? Probably not. Most people consume too much sugar and carbohydrates with their quick bagel or breakfast cereal. Yet researchers have found that those...
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Food Pyramid Dethroned by MyPlate
Generations of American men and women grew up using the food pyramid to help guide their nutritional choices. Times change and so does our knowledge about nutrition and the best ways to encourage...
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Remembering Post-Workout Nutrition
We work hard and our days are long. We wake up, spend hours at work and at the end of the day we’re exhausted. We make time for our friends and families when we can and it’s hard enough to make time...
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Sports Injuries, Prevention, and Recovery: What to Keep in Mind
If you walk into a gym you’re more than like to see different athletes pull out things from their gym bags that make it look more like a first aid kit—gauze, compression bands, medical tape, ice packs...
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Protein Packed Desserts You Can Make From Home
Dessert is one treat we all love to have – and when it contains health benefits, it takes the word “treat” to a whole new level. We love protein and desserts, so combining the two sounds like heaven...
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6 Surprising Foods That Keep You Full Longer
Ever get that feeling you’re not full after you eat a meal or a mid-day snack? You know you ate enough, but you still have a craving for more. The truth is, some foods don’t keep you as full as...
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Raising the bar: letting you know which bar to eat and when
It’s that time of the week again. You’re going grocery shopping and you’re making your list. When it comes to writing down what you’ll need to fuel your workouts, you know you’ll need a protein bar...
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Clean Bulking vs. Dirty Bulking: What’s the Deal?
Let’s start out by saying this: Everyone has a baseline of maintenance calories that they need to just exist and stay the same weight. If you’re 200 pounds and your needed maintenance calories are...
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Lemon Drop Protein Bites – #MAXMunchies
Ingredients: serves 1 1 Promax Nutrition Lemon Bar Recipe: Preheat oven/toaster oven to 350 degrees Cut bar into 10 piece and roll with hands into balls Place in oven on parchment for 4-5 minutes...
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Chocolate PB Protein Fudge – #MAXMunchies
Ingredients: serves 1 ½ cup peanut butter 1 can Cannellini Beans, drained and rinsed 1 scoop Peanut Butter Protein Powder 1 Promax Nutty Butter Crisp Bar Recipe: Remove skins from beans as much as...
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Promax Cookie Dough Bites – #MAXMunchies
INGREDIENTS -1 Chocolate Chip Cookie Dough Promax bar DIRECTIONS -Cut bar into small pieces -Place on baking sheet (parchment paper highly recommended) -Bake at 350 for 6-8 min All the cookies – 290...
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Mug Cake – #MAXMunchies
Ingredients 2 tbs coconut flour 1 tbs Whey Vanilla 1/4 tsp baking powder 2 truvia packets 1/4c egg white 2 tbs Greek yogurt 1 Promax Chocolate Peanut Crunch Bar 2 tbs almond milk I wanted a mint...
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Salted Caramel Pretzel Mix – #MAXMunchies
Ingredients: Promax LS Salted Caramel Bar Sea Salt Chocolate Candy Corn Salted Caramel Raisins Pretzel Gold Fish Salted Caramel Peanuts Salted Caramel Almonds Cut the Promax bar into small pieces....
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Super Seeds to the Rescue
Making small adjustments to your day, like waking up 10 minutes earlier, can drastically change how many things you accomplish that day. The same goes for your diet; by changing small parts of your...
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4 Benefits of Including a Healthy Amount of Protein in Your Diet
Go to your local heath food or supplement store, and you’ll likely find a large section full of different protein powders. Whey protein. Soy protein. Rice protein. Hemp protein… The list could go on...
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3 Surprising Ways Your Body Benefits from Vitamin D
Everybody seems to know about vitamin C. For years, it has been considered the answer to many different health problems. Many other vitamins have become popular too, but the powerful vitamin D has...
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Soy Protein: A Healthier Alternative
One of the big worries many people have when switching to a vegetarian or vegan diet is whether their new diet will contain sufficient protein. While vegan and vegetarian diets, on the whole, are...
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Chocolate Peanut Butter Protein Sundae
¼ cup Coconut Granola 1/3 cup Greek Yogurt Stevia Sweetened Chocolate Chips ½ Promax Pro Series Peanut Butter Crisp Bar Directions: Layer the granola and Greek yogurt Chop up the half bar of Pro...
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